Craving something flavorful yet light for your next snack or iftar table? This dahi chana chaat recipe is your perfect answer! Packed with protein-rich chickpeas, fresh vegetables, cooling yogurt, and tangy spices, this healthy chickpea chaat is not only delicious but also guilt-free. Whether you’re preparing a refreshing side dish, a healthy snack, or something special for Ramadan, this chaat fits perfectly.
Let’s walk through the easy steps to create this vibrant, tangy, and absolutely satisfying dish that brings street-style flavors straight to your kitchen. For complete video recipe visit our youtube channel.
Servings:
4 to 6 people
Preparation Time: 10 minutes
Cook Time: 10-15 minutes
Total Time: 20-25 minutes
Ingredients for Dahi chana chaat Recipe
White Chickpeas (Chana) – 1 cup (boiled with 1 tsp salt)
Onion – 1 medium, finely chopped
Potatoes – 2 medium, boiled, peeled, and diced
Radish (Mooli) – ¼ cup, finely chopped
Tomatoes – 1 large, finely chopped
Cucumber – 1 medium, peeled and chopped
Salt – ½ tsp (adjust to taste)
Chaat Masala – ½ tsp
Red Chili Powder – ½ tsp
Green Chillies – 2 to 3, finely chopped
Fresh Coriander – 2 tbsp, chopped
Yogurt (Dahi) – 1 kg (whisked until smooth)
Papri – 4-5 pieces, crushed
Imli Chutney – 1 to 2 tsp (optional, for extra tang)
Step-by-Step Instructions for Dahi ChanaChaatRecipe:
1. Boil the Chickpeas and Potatoes
Begin by boiling the chickpeas in water with 1 tsp of salt until they become soft but not mushy. Drain and let them cool. Boil the potatoes separately, peel them, and cut into small cubes.
2. Prepare the Veggies
Chop the onions, radish, tomatoes, cucumber, and green chillies finely for a nice texture. Also, chop the fresh coriander for garnishing.
3. Combine Base Ingredients
In a large mixing bowl, combine the boiled chickpeas, diced potatoes, and all chopped vegetables. Mix them well to create the base of your chaat.
4. Add Seasonings
Sprinkle in the salt, chaat masala, and red chili powder. Mix again so all the vegetables and chickpeas are evenly coated with the spices.
5. Pour the Yogurt
Now pour the whisked yogurt into the bowl. Mix everything gently until the yogurt coats all the ingredients. The yogurt not only adds creaminess but also helps balance the spice.
6. Add Crunch and Tang
Just before serving, sprinkle crushed papri over the top for that delightful crunch. If you like an extra burst of flavor, drizzle some imli chutney as well.
7. Garnish and Serve
Top it off with fresh coriander and serve it chilled or at room temperature. Your flavorful dahi chana chaat recipe is ready to impress!
Tips for the Perfect Healthy Chickpea Chat:
- Use chilled yogurt for a refreshing taste, especially during Summers or lunch or in Ramadan for iftar.
- Adjust spices based on your heat preference—green chillies can be increased or skipped.
- For a healthier version, use low-fat yogurt and skip papri.
- Want to make it more filling? Add diced apples or pomegranate seeds for a fruity twist.
Why This is the Best Healthy Chickpea Chaat
This healthy chickpea chaat is a powerhouse of nutrition. Chickpeas are packed with plant-based protein and fiber, keeping you fuller for longer. The fresh veggies add essential vitamins, and the yogurt provides a good dose of calcium and probiotics. It’s a guilt-free snack that doesn’t compromise on flavor.
Perfect for iftar, lunch boxes, or as an appetizer at get-togethers, this Dahi chana c
chaat recipe never disappoints. And the best part? No deep frying involved! For more delicious recipes visit Foodbook.com.pk.
