Grilled Chicken Caesar Salad is a vibrant twist on the classic, blending smoky flavors with fresh, crisp ingredients. This dish combines marinated, perfectly grilled chicken breasts with charred romaine lettuce hearts and golden, crusty artisan bread. Can Grilled Chicken Caesar Salad be a healthy meal choice?
Yes, Grilled Chicken Caesar Salad is a healthy meal choice. This recipe has lean protein from chicken, fiber from romaine lettuce, and healthy fats from the homemade dressing gives a creamy and tangy balance to the charred elements.
Whether served as a light lunch or hearty dinner, this Grilled Chicken Caesar Salad is versatile and satisfying. It’s easy to prepare and perfect for impressing guests or treating yourself to a healthy, flavorful meal.
Easy Grilled Chicken Caesar Salad Recipe
Ingredients
- Chicken Marinade
- 1/2 of a lemon juiced
- 1 tablespoon olive oil
- 2 tablespoons dijon mustard
- 1 clove of garlic mined
- 1 tablespoon fresh rosemary minced
- 3/4 teaspoon kosher salt
- Fresh ground black pepper to taste
- 1 pound boneless skinless chicken breasts
- Salad
- 2 romaine lettuce hearts halved lengthwise
- 4 slices whole wheat bread a crusty artisan type is best
- 2 tablespoons grated parmesan cheese
- Kosher salt and fresh ground black pepper
Caesar Dressing
- 1/2 cup plain non-fat Greek yogurt
- 1/2 of a lemon juiced
- 2 teaspoons olive oil
- 2 teaspoons worcestershire
- 2 teaspoons dijon mustard
- 1 teaspoon anchovy paste
- 1/4 teaspoon granulated garlic
- 1/4 cup shredded parmesan cheese
- Kosher salt and fresh ground black pepper to taste
Instructions
Chicken Marinade
- In a small bowl whisk together the ingredients for the marinade.
- Season the chicken with salt and pepper then place it in a freezer bag.
- Pour the marinade over the chicken, seal the bag, then massage it into the chicken with your hands. Refrigerate for at least an hour.
Caesar Dressing
- Add all of the ingredients to a bowl and whisk together until combined. Cover and refrigerate until ready to serve.
Salad
- Preheat the grill to medium-high heat and brush the grill grates with oil.
- Place the marinated chicken on the grill and cook for 4-6 minutes depending on the thickness, then flip over and cook another 4-6 minutes or until cooked through (165 degrees F.).
- Remove the chicken from the grill and let it rest while you grill the romaine lettuce hearts and bread.
- Drizzle olive oil on the romaine hearts and slices of bread and season them with kosher salt and freshly ground black pepper.
- Place the romaine lettuce hearts cut side down on the grill and cook them for approximately 2-3 minutes or until they have nice grill marks.
- Grill the bread at the same time as the lettuce for approximately 1 minute per side. Once grilled, cut the bread into bite sized cubes.
- Place the grilled romaine lettuce hearts cut side up on a serving platter and top them with slices of the grilled chicken, cubes of the grilled bread, Caesar dressing, shredded parmesan cheese and season with kosher salt and freshly ground black pepper. Serve immediately.
Meal Prep Tip
To make this Grilled Chicken Caesar Salad a perfect meal prep option, store the grilled chicken, romaine lettuce, and bread cubes separately from the dressing. This will keep the lettuce crisp and prevent it from becoming soggy. The chicken can be stored in an airtight container for up to 4 days. When ready to serve, simply toss everything together and add the dressing. This ensures a fresh and delicious meal every time, and it’s easy to pack for lunches throughout the week!
Bottom Line
Grilled Chicken Caesar Salad is a flavorful and nutritious meal that’s quick and easy to prepare. It’s perfect for anyone seeking a fresh, light meal without compromising on taste or quality. Whether for a family dinner or a meal prep option, this recipe is both delicious and versatile.
