Are you craving a quick, healthy meal that’s packed with bold flavors and satisfying textures? Could these Spicy Tuna and Avocado Salad Bowls be the answer?

Yes, these bowls are an excellent choice for a wholesome and delicious meal. With creamy avocado, spicy tuna, and fresh veggies atop hearty brown rice, they offer the perfect balance of nutrition and taste.

With tender tuna coated in a creamy, spicy sauce and paired with fresh avocado, crisp vegetables, and hearty brown rice, this dish balances protein, healthy fats, and vibrant textures. Whether you’re meal prepping for the week or crafting a wholesome dinner, these Tuna and Avocado Salad Bowls offer a refreshing and satisfying option for your table.

Time: 20 minutes
Servings: 4

Ingredients:

• 2 cans (170g each) tuna in water, drained

• 1 avocado, diced

• 1/4 cup mayonnaise

• 2 tablespoons sriracha sauce

• 1 tablespoon soy sauce

• 1 teaspoon sesame oil

• 2 cups cooked brown rice

• 1 cucumber, sliced

• 1 carrot, shredded

• 1 tablespoon sesame seeds

• 2 green onions, sliced

Instructions:

1. Make Tuna Mixture: In a bowl, mix the drained tuna with mayonnaise, sriracha, soy sauce, and sesame oil until well combined.

2. Assemble Bowls: Divide the cooked brown rice among four serving bowls. Top each with diced avocado, cucumber slices, shredded carrot, and the tuna mixture.

3. Garnish: Sprinkle sesame seeds and sliced green onions over each bowl.

4. Serve Immediately: Enjoy the fresh, spicy flavors right away for the best taste and texture.

Note for Meal Prep:

For meal prep, assemble the bowls in sealable containers, but store the diced avocado separately to prevent browning. Refrigerate for up to 4 days. Add fresh avocado and garnish just before eating.