These Korean beef and rice bowls are packed with protein and flavor. The tender beef, flavorful sauce, and nutritious rice and broccoli make them a perfect meal prep option.

Korean Beef and Rice Bowls

Total Time: 15 minutes
Servings: 4

Ingredients:

1 pound lean ground beef 90% lean

3 garlic cloves minced

1/4 cup packed brown sugar

1/4 cup reduced-sodium soy sauce

2 teaspoons sesame oil

1/4 teaspoon ground ginger

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon pepper

2 cups white or brown rice, cooked

2 cups broccoli florets, steamed

Instructions

1. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
2. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper.
3. Pour over the ground beef and let simmer for another minute or two.
4. To assemble the bowls, place 1/2 cup cooked rice into four sealable containers. 
5. Place 1/2 cup of cooked Korean beef into the containers.
6. Add 1/2 cup cooked broccoli florets into the containers. 
7. Seal the containers and store in the refrigerator until ready to eat. 
8. Warm in the microwave, garnish with green onions, and sesame seeds and enjoy!